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When Words Get in the Way: 3 Ways to be a Better Communicator

Alexcis Spencer Lopez-2014-2015 Fellow. This piece was first published by The Huffington Post. "Communication. It's vital to our relationships. From the boardroom to the bedroom, what we say and how we say it can either make…
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Emotional health: do you accept your inner hulk?

Alexcis Spencer Lopez-2014-2015 Fellow. This piece was first published in Elephant Journal. “With the new Marvel comics Avengers release, now is a good time to check in on our emotional health. Do we have an inner…
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Why our new year’s resolutions are all wrong

Alexcis Spencer Lopez—2014-2015 Fellow. This piece was first published by Quartz. “Losing weight is by far the most popular New Year’s resolution. Quitting smoking, stopping drinking, promising to save more money and hitting the gym …”
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3 ways to emotionally survive visits with family during holidays

Alexcis Spencer Lopez—2014-2015 Fellow. This piece was first published by CNN. “It always ends horribly," my client tells me as she recalls previous family holidays. "Twenty-plus years of therapy and self-improvement up in smoke in less…
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